Inspirational Workshops
The Lunch Box Workshop
Together we will prepare and delight while we taste several delicious lunch to go options. You will learn to create, and select healthy options for snacks, drinks, and meals. You will learn to utilize “nutrition dense” foods to go. Incorporate healthful selections and learn to pack a quick and easy lunchbox.
Breakfast & Nut Milk Workshop
Three easy and nutritious breakfast delights. Learn the basics for making NUT MILKS and enjoy a super decadent smoothie.
The way breakfast needs to be. Easy, delicious, energizing and complete with phyto-nutrients. Awaken each day with ease, and feel surprisingly satisfied with steady energy that lasts…
Please come to class on an empty stomach!
Salad Dressings & Sauces 101 Workshop
We will prepare tasty and nutritious salad dressings that include super foods. You will learn to utilize and enjoy essential long chain unsaturated oils whose health benefits include brain function, and joint management. These salad dressings will add valuable nutrients to all your meals!
We will also prepare live pesto and live tomato sauce, eaten alone or in combination with other dishes. You will learn basic techniques for all salad dressings and sauces. Discussions will include how to place
live food energy on your table with ease!
All You Can Learn Workshop
Start every morning with easy and nutritious new meal options! We will prepare and enjoy a live food breakfast while we discuss and prepare some quick gourmet lunch and dinner selections. Selections will include soups, salads, dressings, nut pate, and vegan sushi rolls. You will learn how to integrate delicious live foods into your every day life. Learn about sea vegetables for maximum whole nutrition, appetite control and rejuvenating benefits! YES!
We will enjoy lunch keeping an open discussion for more inspiration. Last but not least dessert and herbal tea infusions. A fabulous day!
The Spelt Challah Workshop
A guided peace meditation will help us prepare to make “Marcela’s Sacred Challah Bread” (created by divine inspiration). Your own loaf goes home to savor and enjoy on your table. YUMMMY!
Raw Chocolate and Nut Ice Cream Workshop
Learn to make the best chocolate you ever tasted!
We will learn about the history and benefits of incorporating raw chocolate into your diet. You will prepare gourmet recipes that will include goji berries, lucuma, mesquite meal, agave, macca, bee pollen and more... Taste and make real Brownies! Delight in nut milk ice cream!
Of course we will taste all the chocolate until your heart is blissfully open and content, or you are too full!
Chocolate land at Marcela’s kitchen waits for you…
Cookies and Raw Cakes
Coconut bonbons, dehydrated super foods and fruit desserts, yummy and healthy cookies, decadent chocolate mousse and basic crusts for live blueberry pie. Eating dessert will never be the same after you discover the magic live foods desserts.
Rates Including Food:
$250.00 (up to 4 hours of instruction)
*group rates may vary